Fitness Without The Gym.

Whether you're trying to lose a few pounds, or win a Gold Medal you're working towards a goal. The road to success is litter...

No matter your Age, Weight or Gender; stability is important. The ability to stay balanced, and prevent falls is perhaps the most impor...

I love this.   I feel like we don't pay enough attention to Health and Fitness as a Society. These are things that we have total contr...

Focus, Memory, Cognitive Function. All of these things play vital roles in our workouts. From coordinating our movements to remem...

It's never a wise decision to start a workout on a full stomach. Tale as old as time; Everyone has been in a situation where they...

So we've covered some Leg Exercises and Arm Exercises with Resistance Bands , and now let's focus on some Back Exercises. The ...

This chick gets it. Weight loss is without a doubt the most confusing area of the Fitness World. This is true for a number of reasons...