Fitness Without The Gym.
Thursday, October 9, 2014
A Successful Mindset.
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Whether you're trying to lose a few pounds, or win a Gold Medal you're working towards a goal. The road to success is litter...
Tuesday, October 7, 2014
Exercises For Stability.
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No matter your Age, Weight or Gender; stability is important. The ability to stay balanced, and prevent falls is perhaps the most impor...
Thursday, October 2, 2014
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I love this. I feel like we don't pay enough attention to Health and Fitness as a Society. These are things that we have total contr...
Saturday, September 27, 2014
Nootropics and Exercise.
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Focus, Memory, Cognitive Function. All of these things play vital roles in our workouts. From coordinating our movements to remem...
Thursday, September 25, 2014
Pre-Workout Nutrition.
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It's never a wise decision to start a workout on a full stomach. Tale as old as time; Everyone has been in a situation where they...
Tuesday, September 23, 2014
Back Exercises with Resistance Bands.
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So we've covered some Leg Exercises and Arm Exercises with Resistance Bands , and now let's focus on some Back Exercises. The ...
Sunday, September 21, 2014
Weight Loss without the BS.
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This chick gets it. Weight loss is without a doubt the most confusing area of the Fitness World. This is true for a number of reasons...
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