I love this. 

I feel like we don't pay enough attention to Health and Fitness as a Society. These are things that we have total control over, and things that aren't nearly as complex as some of the ramifications of neglecting them.

Instead, in America, obesity-related deaths are as common as death from cigarettes. Across the Western World the story is just about the same. But we're content to pay a Doctor when we finally meet the consequences of our actions face-to-face.

Let's all eat clean, sleep well and use our Bodies as they were intended to be used. 

Life is more enjoyable this way, and we can avoid the Sickness, and the Bill.

Cheers,
John.