Welcome to my Blog.

My name is John and I'm a N.A.S.M. Certified Personal Trainer. I have worked in Corporate Gyms, Fitness Centers and even a Studio or two, and all the while I knew that getting in great shape doesn't require an expensive Gym Membership

As a matter of fact, it doesn't require any Membership. The only investment you need to make is equal parts of Sweat and Determination. If you are willing and determined, you can accomplish your Fitness Goals.

This Blog will be dedicated to Exercises, Nutritional Information, Weight Loss tips and a bunch of other things so take a look if you're interested.


Cheers.